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servings: 12 | preparation: 5 min | cooking time: 10 minutes
Raspberry and chia seed jam is a delicious and healthier alternative to traditional jam. It combines the sweet and juicy taste of raspberries with the health benefits of chia seeds.
Raspberries are rich in antioxidants, vitamin C and dietary fiber. These small fruits can contribute to a healthy immune system, healthy digestion and good blood pressure.
Chia seeds are a source of healthy omega-3 fatty acids, protein and dietary fiber. They also have the ability to absorb moisture, giving them a jelly-like texture. This helps thicken the jam without the use of excessive sugar or pectin.
What are you waiting for, try this jam yourself now!
What you need (ingredients)
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125 g raspberries, fresh or frozen
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1 teaspoon of chia seeds
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2 tbsp. maple syrup
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pinch of sea salt
Nutritional values per serving
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Energy: 16 kcal
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Fats: 0 gr
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Carbohydrates: 4 g
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Proteins: 0 gr
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Fibers: 1 g
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How to make this dish (preparation method)
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Place the raspberries in a small saucepan and place over medium heat. Cook for 5 minutes, or until tender, then break up a bit with a wooden spoon. Add the chia seeds, maple syrup and a pinch of salt. Simmer over low heat for 3 minutes, then remove from heat. Set aside for 10 minutes to thicken and cool.
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Store in an airtight container in the refrigerator for up to 5 days.
Tasty!
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